Here at mindfulnesstherapy.ca, we are not just a counselling service provider based in Edmonton – we are your partners in mental health and wellness, and we are committed to your success and happiness. As registered therapists, we possess the passion, empathy, and professional expertise needed to journey with you towards a healthier state of mind. Our commitment is to empower everyone who walks through our doors by offering compassionate care tailored to each unique story.
Day after day, it is an honour for us to witness the profound strength and resilience of our clients as they navigate life’s complexities. We believe that true healing comes from within; hence, our therapeutic approaches aim at fostering self-awareness and mindfulness. We cherish the trust our clients place in us. We strive relentlessly to create a safe space where they can explore and express their innermost thoughts and feelings. We are committed to providing a non-judgmental and empathetic environment for all of our clients. We are honoured to be on this journey with our clients.
We recognize the importance of building a strong therapeutic relationship with our clients and believe that it is the cornerstone of their healing process. We also recognize the unique journey that each client experiences and strive to tailor our therapeutic approach to suit their needs. We take the time to get to know our clients and understand their needs, values, and goals. We strive to provide a supportive and collaborative environment in which our clients feel safe to express themselves and work through their issues. We also believe in providing our clients with resources and referrals to help them to continue their journey of healing outside of our therapy sessions.
We believe that therapy should be tailored to each individual, and we strive to create an environment in which our clients can feel comfortable and supported. We strive to create a warm and supportive atmosphere in which our clients can feel safe to express their feelings and work through their issues. We provide our clients with the opportunity to gain insight into their thoughts and feelings, and to explore their options to create positive changes in their lives. We encourage our clients to be open and honest in exploring their issues, and to never feel judged or ashamed.
We respect our clients’ privacy and confidentiality, and we will always be there to provide support and understanding. We take pride in our work and strive to create a non-judgmental and positive environment.
Mindfulness Therapy is a psychotherapy clinic that provides online and in-person counselling services in Edmonton. We offer Mindfulness-Based Cognitive Therapy (MBCT) programs that have been trusted for over a decade and are proven to significantly reduce levels of stress, anxiety, and depression. The program is flexible and accessible, and can be completed at one’s own pace, using any desktop or mobile device. If you’re interested in learning more about our services, please contact us today !