Mindfulnesstherapy.ca offers hope, healing, and transformation through therapy and mindfulness. Schedule a consultation today.
Embark on a transformative path with our expert mindfulness counselling, tailored to equip you with tools empowering self-discovery and emotional wellbeing. Our mindfulness therapy in Edmonton leverages scientifically-backed techniques helping you navigate life’s turbulence with grace and resilience.
Whether embarking on self-improvement ventures or navigating the complexities of stress, anxiety or depression — our therapists provide compassionate support bespoke to your individual journey. Join many others who have found solace in their storms through mindfulness therapy.
With MindfulnessTherapy.ca you can conveniently find a ‘therapist near me’ in Edmonton, saving time and providing comfort known that proficient help is just a click away. Connecting with a therapist has never been easier or more accessible right when you need it the most.
Transform challenges into growth opportunities. Alleviate suffering by fostering mindful practices aimed at healing and peace with our top Edmonton counselling services.
Mindfulness Therapy Services is a counselling service that provides therapy and mindfulness programs to help people find hope, healing, and transformation through therapy and mindfulness. Our experienced and compassionate therapist, Margarita Rabinovich, offers a range of counselling services, including anxiety and depression therapy, grief therapy, trauma therapy, and more. We also offer mindfulness programs to help you feel more connected with yourself and others.
We offer a range of counselling services, including anxiety and depression therapy, grief therapy, trauma therapy, stress and burnout therapy, sex therapy, and ethical non-monogamy, marriage and couples therapy, family-centred divorce counselling, and more. Our practice is inclusive of all cultural backgrounds, sexual and gender identities and expressions.
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It is a way to cultivate awareness and compassion for oneself and others. Mindfulness can help reduce stress, anxiety, and depression, and improve overall well-being.
You can schedule a consultation by visiting our website at mindfulnesstherapy.ca and filling out the contact form. You can also call us at (587)372-3143 or email us at email@example.com.
We consider the human experience through the lens of a holistic model, containing five aspects of human life - the body, the mind, the spiritual dimension, the community, and the environment. Our mindful approach to individual therapy allows integrating these five aspects. Our work as a trauma therapist has shown us that most people desire inner peace and meaningful and lasting relationships. Our mindfulness therapy and non-judgmental approach can help you feel more connected with yourself and with others.
The cost of therapy varies depending on the type of therapy and the length of the session. Please call us at (587)372-3143 get more details .
The duration of a therapy session varies depending on the type of therapy . Generally it last for 50 mins.
Mindfulness and meditation are often used interchangeably, but they are not the same thing. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. Meditation is a technique used to cultivate mindfulness and other positive states of mind, such as compassion and gratitude.
The terms “therapist” and “counsellor” are often used interchangeably, but there are some differences. A therapist is a mental health professional who is trained to diagnose and treat mental health disorders. A counsellor is a professional who provides guidance and support to individuals who are dealing with personal or emotional issues.
Online mindfulness-based therapy has been found to be effective in reducing symptoms of depression, anxiety, and stress. A recent study has shown that online mindfulness-based cognitive therapy (MBCT) can improve lingering depressive symptoms. The Be Mindful program is a digital Mindfulness-Based Cognitive Therapy (MBCT) program that has been trusted for over a decade and is proven to significantly reduce levels of stress, anxiety, and depression. It is a flexible and accessible program that can be completed at one’s own pace, using any desktop or mobile device. Please note that while online mindfulness-based therapy has been found to be effective, it is important to consult with a licensed mental health professional to determine if it is the right treatment for you.